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Food
Subscriber Content
Bowled Over
Buddha bowls. What are they and why are they such a big deal? And, how did they get the name Buddha bowls? Sometimes also referred to as hippie bowls, sunshine bowls or macro bowls. Since ‘Buddha’ generally means ‘Awakened One,’ or someone who has…
by Krista Sanderson
April 2, 2018 1:37 pm
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Food
Subscriber Content
Chocolate Souffle
Rich, delicious, and chocolate...need I say more?! When it comes to desserts, this is a pretty good choice -- our daughter requests this one frequently!
by Krista Sanderson
February 12, 2018 3:25 pm
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Food
Subscriber Content
Totally Vegan Lentil Soup
This lentil soup is made with mostly pantry ingredients but includes hearty greens and a squeeze of lemon for bright, fresh flavor. It’s seasoned with a few favorite spices and plenty of freshly ground black pepper.
by Jeanie Hans
February 12, 2018 2:20 pm
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Food
Subscriber Content
Wichita’s Best Winter Brews
It’s the time of year when pale ales and pilsners just don’t stand up to the cold, snowy days, and dark, winter nights. Winter beers can withstand the harsh winter elements with their robust flavors and spices. These beers are the perfect pairing for a…
by Sasha Kuchinski
February 12, 2018 1:58 pm
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Feature
Subscriber Content
Soup's On
When soup is referenced in literature, it almost always denotes “cozy”. Isn’t that what we are searching for in winter’s most brutal months? A bowl of coziness to warm the bones? Beethoven once said, “Only the pure in heart can make a good soup”. If that…
by Jeanie Hans
February 12, 2018 1:25 pm
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Food
Subscriber Content
Steak Perfection: Become a Master of Meats
With Valentine’s Day rapidly approaching, you may be trying to decide on “the perfect meal” for your sweetheart. What could be better than a juicy, delicious steak, combined with some caramelized roasted vegetables and a luscious red wine?! But cooking…
by Krista Sanderson
February 12, 2018 10:53 am
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Recipe
Subscriber Content
Fresh Winter Salads
What is the best salad you have ever eaten? Take a second to think about it. You may be thinking of a summer salad with fresh, in-season tomatoes, cucumbers, romaine lettuce, basil and other summer produce. Or maybe it's a salad with juicy, flavorful…
by Krista Sanderson
January 5, 2018 12:00 pm
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Food
Subscriber Content
Sweet Dessert Replacements
Tis’ the season. The season that brings out a love/hate relationship for many of us. We love the decorations, the parties, the time with family and friends, the festive music and, of course, the sweet treats! Tis’ the season. The season that brings out a…
by Krista Sanderson
December 5, 2017 11:39 am
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Feature
Subscriber Content
Exploring Wichita
When you think of viewing amazing art, grabbing a delicious lunch, or attending a local festival, do you think of Wichita’s North End? If not, it’s time you did. The businesses and neighborhoods in the 21st and Broadway area, also known as the North End,…
by Sasha Kuchinski
November 1, 2017 5:28 am
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Subscriber Content
Lunch Able
Hopefully you are starting to settle back into a fall routine. This is a great time to refocus your time and eating habits. It also means you may be dealing with the ongoing dilemma of what to pack for lunches.  If you are like us, you want your kids to…
by Krista Sanderson
September 1, 2017 5:01 pm
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Health
Subscriber Content
Coconut Water Craze
Coconut water is currently one of the most popular natural thirst quenchers available; in the past few years, it has become a permanent fixture in health food stores, cafes, supermarkets, convenience stores, and even some gyms.  Owing to coconut water's…
by Tiffany Reitz
July 1, 2017 4:24 pm
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Recipe
Subscriber Content
Is Healthy Budget Friendly
Recently, I was with a group of friends and the discussion turned to food. One of my friends said she wished she could cook more at home, but the ingredients are just too expensive for a regular family, not to mention the time required to prepare a meal.…
by Krista Sanderson
June 1, 2017 1:47 pm