Eat & Drink
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Lunch Able
Hopefully you are starting to settle back into a fall routine. This is a great time to refocus your time and eating habits. It also means you may be dealing with the ongoing dilemma of what to pack for lunches.
If you are like us, you want your kids to…
September 1, 2017 5:01 pm
Health
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Coconut Water Craze
Coconut water is currently one of the most popular natural thirst quenchers available; in the past few years, it has become a permanent fixture in health food stores, cafes, supermarkets, convenience stores, and even some gyms.
Owing to coconut water's…
July 1, 2017 4:24 pm
Recipe
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Is Healthy Budget Friendly
Recently, I was with a group of friends and the discussion turned to food. One of my friends said she wished she could cook more at home, but the ingredients are just too expensive for a regular family, not to mention the time required to prepare a meal.…
June 1, 2017 1:47 pm
Feature
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Delano
Cross the Arkansas River on Douglas from downtown Wichita and you’ll enter one of the cities oldest neighborhoods, Delano. In its heyday of the 1870s, Delano was a rough, rowdy cow town located at the end of the Chisholm Trail. Named after President…
April 1, 2017 8:00 am
Feature
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#Trending
With a new year comes new trends and our city is no exception. This year our city will see things come and go, but there will definitely be some trends that stick around. We put together a few trends in various sectors that we think will be around for…
February 1, 2017 8:00 am
Food
Subscriber Content
Incorporating Spices
Want to kick your everyday meals up a notch? Are you trying to stick to those New Year’s resolutions but crave a little more flavor? Look no further than your spice cabinet for a little guilt-free inspiration.
Spices and herbs can add a much needed…
February 1, 2017 8:00 am
